What is Holistic and Functional Nutrition?

Holistic nutrition is an approach to nutrition that emphasizes the importance of looking at a person's overall health and well-being, rather than just focusing on individual nutrients or food groups. It takes into consideration all aspects of a person's life, including their physical, mental, and emotional health, as well as their lifestyle, environment, and relationships.

The goal of holistic nutrition is to help individuals achieve optimal health and wellness by addressing the root causes of any imbalances or health concerns, rather than simply treating symptoms. This often involves looking at the interconnectedness of the body, mind, and spirit, and using a combination of whole foods, supplements, lifestyle changes, and other natural therapies to help individuals achieve greater health and balance.

I use nutritional education as a primary tool, and I approach each person as a unique individual and utilize Functional Labs for health optimization.